Eggs are healthful!

by: Dr. Donald A. Miller

After years of bad press, new studies show that eggs have been give a bum rap. If eggs are served without fatty sausage or bacon, no buttery toast, and cooked without fat, eggs are actually quite nutritious and safe.

It's easy to boil an egg, or "fry" in a non-stick pan with a cover and a spoon or so of water.

Don't rule out the toast. And even a small amount of butter or margarine can help prevent hunger between meals. But be very careful to avoid margarine made with hydrogenated oils or "trans fatty acids".

Don't make deviled eggs with mayonnaise, but try low fat yogurt instead.

Omelets made with eggs and tofu, no cheese, can be tasty. Boiled eggs, perhaps pickled in vinegar and salt water, can be a good meal or snack for warding off hunger.

Prepared intelligently, eggs are a great source of protein, vitamins, minerals, and can fight hunger better than sugary cereals or breakfast rolls.

** Diet with FACTS, not MYTHS. **

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Human Nature

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Which one is your month of birth?!

January
Pretty/handsome. Loves to dress up. Easily bored. Fussy. Seldom shows emotions. Takes time to recover when hurt. Sensitive. Down-to-Earth. Stubborn.

February
Abstract thoughts. Loves reality and abstract. Intelligent and clever. Changing personality. Attractive. Sexiest out of everyone. Temperamental. Quiet, shy and humble. Honest And loyal. Determined to reach goals. Loves freedom. Rebellious when restricted. Loves aggressiveness. Too sensitive and easily hurt. Gets angry really easily but does not show it. Dislikes unnecessary things. Loves making friends but rarely shows it. Horny. Daring and stubborn. Ambitious. Realizing dreams and hopes. Sharp. Loves entertainment and leisure. Romantic on the inside not outside. Superstitious and ludicrous. Spendthrift. Tries to learn to show emotions.

March
Attractive personality. Sexy. Affectionate Shy and reserved. Secretive. Naturally honest, generous and sympathetic. Loves peace and serenity. Sensitive to others. Great kisser. Easily angered. Trustworthy. Appreciative and returns kindness. Hardly shows emotions. Tends to bottle up feelings. Observant and assesses others.

April
Suave and compromising. Funny and humorous. Stubborn. Very talkative. Calm and cool. Kind and sympathetic. Concerned and detailed. Loyal. Does work well with others. Very confidant. Sensitive. Positive Attitude. Thinking generous. Good memory. Clever and knowledgeable. Loves to look for information. Able to cheer everyone up and/or make them laugh. Able to motivate oneself and others. Understanding. Fun to be around. Outgoing. Hyper. Bubbly personality. Secretive. Boy/girl crazy. Loves sports, music, leisure and traveling. Systematic. Hot but has brains.

May
Stubborn and hard-hearted. Strong-willed and highly motivated. Sharp thoughts. Easily angered. Attracts others and loves attention. Deep feelings. Beautiful physically and mentally. Firm Standpoint. Needs no motivation. Shy towards opposite sex. Easily consoled. Systematic (left brain). Loves to dream. Strong clairvoyance. Understanding. Sickness usually in the ear and neck. Good imagination. Good physical. Weak breathing. Loves literature and the arts. Loves traveling. Dislike being at home. Restless. Not having many children. Hardworking. High-spirited.

June
You've got the best personality and are an absolute pleasure to be around. You love to make new friends and be outgoing. You are a great flirt and more than likely have an a very attractive partner. a wicked hottie. It is also more than likely that you have a massive record collection. You have a great choice in films, and may one day become a famous actor/actress yourself - heck, you've got the looks for it!!!

July
Fun to be with. Secretive. Difficult to fathom and to be understood. Quiet unless excited or tensed. Takes pride in oneself. Has reputation. Easily consoled. Honest. Concerned about people's feelings. Tactful. Friendly. Approachable. Emotional temperamental and unpredictable. Moody and easily hurt. Witty and sparkly. spazzy at times. Not revengeful. Forgiving but never forgets. dislikes nonsensical and unnecessary things. Guides others physically and mentally. Sensitive and forms impressions carefully. Caring and loving. Treats others equally. Strong sense of sympathy. Wary and sharp. Judges people through observations. Hardworking. No difficulties in studying. Loves to be alone. Always broods about the past and the old friends. Waits for friends. Never looks for friends. Not aggressive unless provoked. Loves to be loved. Easily hurt but takes long to recover.

August
Outgoing personality. takes risks. feeds on attention. No self-control. Kind hearted. Self-confident. Loud and boisterous. VERY revengeful. Easy to get along with and talk to. Has an "every thing's peachy" attitude. Likes talking and singing. Loves music. Daydreamer. Easily distracted. Hates not being trusted. BIG imagination. Loves to be loved. Hates studying. in need of "that someone". Longs for freedom. Rebellious when withheld or restricted. Lives by "no pain no gain" caring. Always a suspect. Playful. Mysterious. "charming" or "beautiful" to everyone. stubborn. curious. Independent. Strong willed. A fighter.

September
Active and dynamic. Decisive and haste but tends to regret. Attractive and affectionate to oneself. Strong mentality. Loves attention. Diplomatic. Consoling, friendly and solves people's problems. Brave and fearless. Adventurous. Loving and caring. Suave and generous. Usually you have many friends. Enjoys to make love. Emotional. Stubborn. Hasty. Good memory. Moving, motivates oneself and others. Loves to travel and explore. Sometimes sexy in a way that only their lover can understand.

October
Loves to chat. Loves those who love them. Loves to takes things at the center. Inner and physical beauty. Lies but doesn't pretend. Gets angry often. Treats friends importantly. Brave and fearless. Always making friends. Easily hurt but recovers easily. Daydreamer. Opinionated. Does not care to control emotions. Unpredictable. Extremely smart, but definitely the hottest AND sexiest of them all.

November
Trustworthy and loyal. Very passionate and dangerous. Wild at times. Knows how to have fun. Sexy and mysterious. Everyone is drawn towards your inner and outer beauty and independent personality. Playful, but secretive. Very emotional and temperamental sometimes. Meets new people easily and very social in a group. Fearless and independent. Can hold their own. Stands out in a crowd. Essentially very smart. Usually, the greatest men are born in this month. If you ever begin a relationship with someone from this month, hold on to them because their one of a kind.

December
This straight-up means you are the most good-looking person possible... Better than all of these other months! Loyal and generous. Patriotic. Competitive in everything. Active in games and interactions. Impatient and hasty. Ambitious. Influential in organizations. Fun to be with. Easy to talk to, though hard to understand. Thinks far with vision, yet complicated to know. Easily influenced by kindness. Polite and soft-spoken. Having lots of ideas. Sensitive. Active mind. Hesitating tends to delay. Choosy and always wants the best. Temperamental. Funny and humorous. Loves to joke. Good debating skills. Has that someone always on his/her mind. Talkative. Daydreamer. Friendly. Knows how to make friends. Abiding. Able to show character. One guy/girl kind of person. Loveable. Easily hurt. Prone to getting colds. Loves music. Pretty/handsome. Loves to dress up. Easily bored. Fussy. Seldom shows emotions. Takes time to recover when hurt. Sensitive. Read more...

Sooo Lost!!

I am feeling so lost.. Smile in my face, yet feeling deeply lost in my heart.. I felt my heart is so vacant these few days..

I was wondering, what type of feeling will you guys have when you tried to contact a person, the person is actually not replying your SMS, answering your call, approving your testimonial in Friendster, replying your message in MSN? And in fact, the person is someone who you treat him/her as part of your life already?

It happened so in a sudden.. Without getting any explanation of what and why it happened. I felt deeply lost.. Not knowing what the beloved people wanted from me.. I got no words from her.. NONE.. I was thinking.. What did I do? What did I do wrongly until she quarantined me and ignore me totally?

Perhaps it's all my fault.. Some words are unable to speak by mouth.. Some feelings are unable to express by action.. I know that it's important to let someone who you really love knew that you really love him/her or to try to express your feeling toward him/her..

But is it true that you didn't express it out meant that you didn't care about him/her or didn't bother him/her at all?

I didn't know the exact answer.. What I really know is the pain of being ignored without knowing the reason what and why it happened, missing him/her every day and night, worrying about his/her condition every minutes...

It's totally out of control.. I felt I am so damn cold-blooded.. I am so cruel.. I am such an idiot.. I am so bad.. I am a fool.. I am.. whatever it is.. I am what I am.. Ya.. those I mentioned, I began to think it's my personality.. That's why people never mentioned about those personality of mine to me directly..

I am just LOST!!!

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Digi Celebriteen journey begins..

After becoming the "Yellow Coverage Fellow" (YCF) for some times, finally what I wished to work had come true..

Now I am following Digi Celebriteen tour for the auditions, training and even the competition. It's not an easy task to become the Digi Celebriteen Crew.. There's a lot of preparation.. We did not have enough sleep individually for every single one of us.. We prepared thing till late night and wake up early in the morning typically to set up everything for the auditions..

Carrying things ain't easy also.. Imagine you have to carry more than 10 stuffs up to 2nd floor by staircase which every single items is more than 15kg.. Sometimes we sleep at 3am and wake up at 6am to prepare only one audition for the only one location..

Anyway, those tough works did not really count.. I enjoyed this work actually.. I get to meet a lot of peoples from different parts of Malaysia.. Ofcourse, making a lot of new friends are part of it too.. Well, looking at peoples' expression before and after entering the audition room is another great thing.. I am incharged to get people readied from waiting room to the audition room.. It sounded simple but I don't really have time to sit down when there were a lot of participants for the audition..

There is one thing in my mind.. I was wondering.. I would like to join this competition as well.. Perhaps I should consider about it while I am still a "TEEN".. I need help and co-operation of my friends.. If I gotta join it, I'll prefer to join as a group of three which is also known as "TRIO" in the competition..

Well, that's about the thing I wondered only.. Anyway, that's not all.. Another great thing about this work is I am able to meet with some TV crew or even celebrity in a close distance or even take photo with them.. I am really great I took some pictures with the people below..

Juliana (Previous "Chicky Hour" TV Host)..

Intan (Previous "Chicky Hour" TV Host)..

Harry and Baki (Freelance Actor/Host)

Well, Ya.. Life goes on.. Looks like I'll have to get back to busy after getting to be able to "online" in cyber to update this blog..

I miss ya all!!

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Importance of Having Breakfast

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!

Healthy living For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.

Why?

Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon , with the highest incidence being between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours?

We may have an Answer.

Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to cholesterol or P laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast Read more...