Liver Damage

The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to "schedule."

Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.

Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time.

Breakfast should be earlier, before 6:30am, for those who are sick.

Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.

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Fingerprints Reading

It is already an accepted fact that every single person in the world has a different set of fingerprints. The Chinese have devised a way to read personality & destiny traits by studying the waves and the circles that appear at the tips of everyone ' s fingers - indeed so convinced are they that in the old days the fingers of prospective daughters-in-law were carefully scrutinized by prominent families to ensure they did not unwittingly welcome women who had fingers that showed alternate circles and waves on their fingers, as it was commonly believed that such women would bring trouble into the family, being particularly difficult to control and usually very aggressive.

We bring you some indications of destiny & personality traits based on the circles and waves on the five fingers of each hand. Guys should examine their left hands while women should look at their right hands.

Here are the two different patterns of circles and waves seen on every finger. To make a reading, look at your thumb print first, then your index finger, your middle finger, your ring finger and then your little finger in that order. This is the sequence that offers clues to your destiny & fortunes of your life.

For ease of reference we shall refer to circles as Os and to waves as W s.

Fingers: OOOOO (all whorls)
Means: This person is very confident, has a strong character and a hot temper. He/she is an independent person. The luck of this person changes
dramatically in life from one period to the next. The undoing of this person will be his/her hot temper so it is vital that this person must learn to be patient and calm.

Shape: WWWWW (all waves)
Means: This person is a straightforward honest person who goes with the flow. The fingers indicate someone very sensitive, who is especially suited to design and creative work. People with these fingerprint patterns tend to be shy and uncomfortable in social situations, so are not suited to work in PR, politics or any kind of work requiring them to meet people.

Shape: OWWWO
Means: If you can choose a prestigious working career, you will be very successful. However, you should avoid the tendency to get big-headed and you must never take your career for granted. You should also watch your back, as you tend to attract jealousy into your life and could
get betrayed. Always look for long-term benefits.

Shape: OWWOW
Means: You will need to work harder during the early days of your career. When you reach middle and older age, you will get recognition and wealth luck. So your life gets better the older you get.

Shape: OWOWW
Means: It is vital that you resist the tendency to be narrow-minded in your attitudes and in the way you think and work. Try to be humble and learn as much as possible. This is how you will get influential help that brings you to the peak of your business and career life.

Shape: WOOOO
Means: You are a very clear-minded person. As long as you work hard, you are guaranteed to be successful. Even though you tend to be in a hurry, there will be those who help you along. You are also a person with a kind heart.

Shape: OOOOW
Means: Because you are kind and have an in-built polite attitude, you will easily get help from older persons and friends. You will enjoy great success in your working life and your only weakness is you don ' t trust people too easily. This can make you too conservative.

Shape: OOOWW
Means: You have a tendency to be bad tempered, and rather quick to judge. This is a shallow attitude and could easily get you onto the wrong path. If you can correct this tendency of yours, you will have great success. The potential is in you, so try to be calm in your approach.

Shape: OWWWW
Means: You have good character but can only become really successful in older age. Be prepared to have to work really hard during your younger and middle age periods, but you will become a successful person in
older years.

Shape: WOWWW
Means: You are very good in the social skills. No matter what industry you are in, you like to take risk and you will always face uncertainty. Be careful as the later years of your life could bring yet more challenges. Take less risk as you get older.

Shape: WWOWW
Means: You are a person who has high vision and heavy responsibility. Be careful. Your visions could get you into serious difficulty. Better to stay more grounded, then your life will have greater success.

Shape: WWWOW
Means: You are very intelligent and will enjoy a lot of scholastic honours. You will have a smooth life and benefit from wealth luck. If you can work hard, you will become a great and successful person.

Shape: WWWWO
Means:
You will inherit a business or property from your parents or from an older person. Even though you are a capable person and can be successful in your own business, your tendency towards impatience could get you into a lot of difficulty.

Shape: OOWWW
Means: You have a tendency to be proud and snobbish, although deep inside you are a kind-hearted person. Your social skills however need improving. Your relatives tend to take advantage of you.

Shape: WOWWO
Means: You are a deep thinking person. At a young age, you are already thinking of your future. You will enjoy a smooth and peaceful life; you will be very happy in your old age.

Shape: WOWOO
Means: You are a very sociable person and you enjoy the carefree kind of life going out, partying and clubbing. When you reach middle and older
age, you will rely on people to support you. Be warned, if you do not prepare yourself, you might have a hard time during your older years.

Shape: WOWOW
Means: You are not an easy person to control or to convince, as you are something of a rebel. If you can stay focused on what you want from life, you will be successful. The problem is that you can be fickle and vague in what you really want from life.

Shape: WWOWO
Means: Your whole life is full of ups and downs, successes and failures. However, if you can move steadily step-by-step, you can enjoy a peaceful life as you grow into maturity.

Shape: WWWOO
Means: You are very kindhearted person and there will be good people in your life, as you will attract these kinds of people towards you. Work hard and you will easily reap your just
rewards. You will definitely become successful.

Shape: OWWOO
Means: You will get recognition and become famous. Even though your life appears unstable during your earlier years of working life and you need to work hard in your thirties, when you reach maturity, your life gets better and better.

Shape: WWOOW
Means: You are a very capable person, but you tend to lack good judgement. You also tend to start something and then lose interest. Stay focused if you want to succeed.

Shape: OWOOW
Means: You are a noble person with a good character. You tend to be very helpful towards colleagues and friends so you are a popular person. Because you can think in-depth and have sensitivity towards others, you will enjoy success in the creative fields.

Shape: OWOWO
Means: You are blessed with a fast and formidable intellect. You work very quickly and with great effectiveness. However, your character is very aggressive and people tend to be intimidated by you. If you can correct this trait, you can rise to great heights.

Shape: WWOOO
Means: You are a very straightforward person. But your thinking tends to be rather naïve and shallow. Even though your suggestions are good, if you don ' t think through what you say, you should not be surprised if people tend to ignore your views. Your speech tends to lack power.

Shape: OOWOW
Means: You are a high-minded person, able to see and grab opportunities. You are best suited to work in the financial and investment fields. Your luck gets better as you grow older.

Shape: OOWWO
Means: You are a very honest and reputable person. You have little urge to get rich or pursue material wealth. But watch it, if you don ' t know how to take care of yourself, you can easily get conned and taken advantage of by people.

Shape: OOOWO
Means: Your social skills are good, so you attract guidance and help from influential people. Many people help you in your rise to prominence, and your luck turns fabulous in later years.

Shape: OOWOO
Means: You are a very brave and hardworking person. A lot of people trust you when you are young. However, unless you work at preserving your reputation, you could make enemies on your rise up and find that life becomes harder as you get older.

Shape: OWOOO
Means: You are a kindhearted character and easily get along with
others. You are not good at doing business, but you are good as a teacher or even as a spiritual master. You can enjoy success in the academic world.

Shape: WOOWW
Means: You are reputable and have a peaceful character. So you are definitely someone who can become successful and recognized. However, because of your tendency towards pride, you could end up offending the wrong people.

Shape: WOOWO
Means: You are a simple but logical person. If you can focus on the fundamentals of life and adopt a step-by-step approach in your climb up the success ladder and not be too impatient, you will benefit from wealth luck and be honored by people.

Shape: WOOOW
Means: You are a straight talking person who is forthright in your approach. You are strong in character, playful but you also easily offend people. But you are also lucky because when you reach middle age, you will rise to a prominent position and your luck really changes for the better.

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Becareful with the MIRROR in Hotel and ..

How to determine if a mirror is 2 way or not ?

Not to scare you, but to make sure that you aware. Many of the Hotels and Textile showrooms cheat the customers this way. When we visit toilets, bathrooms, hotel rooms, changing rooms, etc.,

How many of you know for sure that the seemingly ordinary mirror hanging on the wall is a real mirror, or actually a 2-way mirror I.e., They can see you, but you can't see them.

There have been many cases of people installing 2-way mirrors in female changing rooms or bathroom or bedrooms. It is very difficult to positively identify the surface by just looking at it. So, how do we determine with any amount of certainty what type of mirror we are looking at?

CONDUCT THIS SIMPLE TEST: Place the tip of your fingernail against the reflective surface and if there is a GAP between your fingernail and the image of the nail, then it is a GENUINE mirror. However, if your fingernail DIRECTLY TOUCHES the image of your nail, then BEWARE, IT IS A 2-WAY MIRROR! (There may be someone seeing you from the other side).

So remember, every time you see a mirror, do the "fingernail test." It doesn't cost you anything. It is simple to do. This is a really good thing to do. The reason there is a gap on a real mirror, is because the silver is on the back of the mirror UNDER the glass.

Whereas with a two-way mirror, the silver is on the surface. Keep it in mind! Make sure and check every time you enter in hotel rooms.

Ladies:Share this with your friends.
Men: Share this with your sisters, wives, daughters, friends, colleagues, etc.

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Keep Wi-Fi Notebooks from Children's Lap

Children have been warned not to place Wi-Fi notebooks on their laps by a leading government expert in the UK.

Professor Lawrie Challis, the chairman of the UK Government’s Mobile Telecommunications and Health Research Programme, said that children should be discouraged from placing their notebooks on their laps when using Wi-Fi, for the same reason that they are discouraged from using mobile phones.



“Children are much more sensitive than adults to a number of other dangers, such as pollutants like lead and UV radiation, so if there should be a problem with mobiles, then it may be a bigger problem for children,” Challis told the Telegraph.

Challis also called on the British Government to monitor pupils in schools where Wi-Fi networks were being used. He’s concerned that little research has been carried out on the health effects of Wi-Fi networks on children.




The chairman of the UK Health Protection Agency, Sir William Stewart, also called for an investigation into the health affects of Wi-Fi networks in schools, amid fears that Wi-Fi may cause cancer and early senility.

Challis’ advice to concerned parents and teachers is to make sure that children are kept a safe distance from the embedded antennas in their notebooks.

If the notebook is sitting on a child’s lap, that child is exposed to radio emissions comparable to that of a mobile phone. If the notebook is 20 cm away, the child is subjected to exposure of just 1% to that of a mobile phone.

Wi-Fi equipment emits very low-strength radio waves, about 0.1 watts, which is well below the international safety guidelines.

With school Wi-Fi networks, the fear is that a classroom containing a couple of routers and 20 or more notebooks, could generate radio signals equivalent to a mobile phone.

By John Pospisil

NOTE: I came across this while I was surfing through information regarding Wi-Fi. It's something that we might probably be aware with or some people said it's a false claim.

They are people who claimed that "Mobile Phones are benign. They emit Radio Waves (not microwaves as some would claim) which are non-ionizing radiation. ie. they do not cause mutations such as cancer. The same is true for Wi-Fi, and if someone claims otherwise we'll ask them to prove it."

It's still an argumentative subject to talk about as there's not proof to show how it effect so far. Anyway, as usual.. "PREVENTION IS ALWAYS BETTER THAN CURE" Read more...

Discover the 90/10 Principle

It will change your life (at least the way you react to situations).

What is this principle? 10% of life is made up of what happens to you. 90% of life is decided by how you react.

What does this mean? We really have no control over 10% of what happens to us. We cannot stop the car from breaking down. The plane will be late arriving, which throws our whole schedule off. A driver may cut us off in traffic.

We have no control over this 10%. The other 90% is different. You determine the other 90%.

How? ……….By your reaction.

You cannot control a red light. But you can control your reaction. Don't let people fool you; YOU can control how you react.

Let's use an example.

You are eating breakfast with your family. Your daughter knocks over a cup of coffee onto your business shirt. You have no control over what just happened.

What happens next will be determined by how you react.

You curse.

You harshly scold your daughter for knocking the cup over. She breaks down in tears. After scolding her, you turn to your spouse and criticize her for placing the cup too close to the edge of the table. A short verbal battle follows. You storm upstairs and change your shirt. Back downstairs, you find your daughter has been too busy crying to finish breakfast and get ready for school. She misses the bus.

Your spouse must leave immediately for work. You rush to the car and drive your daughter to school. Because you are late, you drive 40 miles an hour in a 30 mph speed limit.

After a 15-minute delay and throwing $60 traffic fine away, you arrive at school. Your daughter runs into the building without saying goodbye. After arriving at the office 20 minutes late, you find you forgot your briefcase. Your day has started terrible. As it continues, it seems to get worse and worse. You look forward to coming home.

When you arrive home, you find small wedge in your relationship with your spouse and daughter.

Why? …. Because of how you reacted in the morning.

Why did you have a bad day?

A) Did the coffee cause it?
B) Did your daughter cause it?
C) Did the policeman cause it?
D) Did you cause it?

The answer is “D".

You had no control over what happened with the coffee. How you reacted in those 5 seconds is what caused your bad day.

Here is what could have and should have happened.

Coffee splashes over you. Your daughter is about to cry. You gently say, "Its ok honey, you just need to be more careful next time". Grabbing a towel you rush upstairs. After grabbing a new shirt and your briefcase, you come back down in time to look through the window and see your child getting on the bus. She turns and waves. You arrive 5 minutes early and cheerfully greet the staff. Your boss comments on how good the day you are having.

Notice the difference?

Two different scenarios. Both started the same. Both ended different.

Why?

Because of how you REACTED.

You really do not have any control over 10% of what happens. The other 90% was determined by your reaction.

Here are some ways to apply the 90/10 principle. If someone says something negative about you, don't be a sponge. Let the attack roll off like water on glass. You don't have to let the negative comment affect you!

React properly and it will not ruin your day. A wrong reaction could result in losing a friend, being fired, getting stressed out etc.

How do you react if someone cuts you off in traffic? Do you lose your temper? Pound on the steering wheel? (A friend of mine had the steering wheel fall off) Do you curse? Does your blood pressure skyrocket? Do you try and bump them?

WHO CARES if you arrive ten seconds later at work? Why let the cars ruin your drive?

Remember the 90/10 principle, and do not worry about it.

You are told you lost your job.
Why lose sleep and get irritated? It will work out. Use your worrying energy and time into finding another job.

The plane is late; it is going to mangle your schedule for the day. Why take outpour frustration on the flight attendant? She has no control over what is going on.

Use your time to study, get to know the other passenger. Why get stressed out? It will just make things worse.

Now you know the 90-10 principle. Apply it and you will be amazed at the results. You will lose nothing if you try it. The 90-10 principle is incredible. Very few know and apply this principle.

The result?

Millions of people are suffering from undeserved stress, trials, problems and heartache. We all must understand and apply the 90/10 principle.

It CAN change your life!!!

Enjoy…

Author: Stephen Covey


NOTE: A lot of peoples tempt to lose their temper easily which caused a lot of troubles or make one situation worse! I would like to advice everyone to take a deep breathe before throwing the tantrum and think over and over again about the consequences. Everything is rotating and related. Consequences differs on how we acted.

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